Grilled Chicken with Herb Rice and Veggies

by

Grilled Chicken with Herb Rice and Veggies

Introduction

Welcome to a tasty and vibrant meal that’s easy to make! Grilled Chicken with Herb Rice and Veggies is not only delicious but also packed with healthy ingredients. You can whip it up in no time, making it perfect for busy weeknights or family dinners.

Why Make This Recipe

This recipe is a winner for many reasons. It combines juicy grilled chicken with flavorful herbed rice and colorful veggies, making it a balanced meal. Plus, it's quick to prepare, which is great for those hectic days. Trust me, your family will love it, just like mine does!

How to Make Grilled Chicken with Herb Rice and Veggies

Ingredients

  • 2 boneless chicken breasts
  • 1 cup white rice
  • 1 cup cherry tomatoes, halved
  • 1 red bell pepper, sliced
  • 1/2 red onion, sliced
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tbsp fresh parsley, chopped
  • Salt and pepper to taste
  • 1 tbsp soy sauce (optional)

Directions

  1. Marinate the Chicken: Start by rubbing the chicken breasts with olive oil, garlic powder, paprika, salt, pepper, and soy sauce if you like. Let the chicken sit for about 15 minutes to soak in all the flavors.

  2. Cook the Rice: While the chicken is marinating, boil the rice according to the package instructions. Once it’s done, fluff it with a fork and mix in the chopped parsley to give it a fresh taste.

  3. Grill the Chicken: Heat a grill pan over medium-high heat. Add the marinated chicken and cook for about 6-8 minutes on each side, until it’s fully cooked and juicy. Once done, slice the chicken into strips.

  4. Sauté Veggies: In the same pan, drizzle a bit more olive oil and add the sliced bell pepper, onion, and cherry tomatoes. Sauté them for about 5 minutes until they are tender and vibrant.

  5. Assemble: Now it’s time to plate! Put the herbed rice on one side, add the sliced chicken next to it, and top it with the sautéed veggies.

  6. Serve: Garnish with a sprinkle of fresh parsley and a pinch of pepper. Serve hot and enjoy every bite!

How to Serve Grilled Chicken with Herb Rice and Veggies

This dish is best served immediately while it’s warm. You can even pair it with a light salad or a refreshing drink to complete your meal. It makes a lovely presentation with the colorful veggies and juicy chicken.

How to Store Grilled Chicken with Herb Rice and Veggies

If you have leftovers, you can store them in an airtight container in the fridge. They should stay fresh for about 3 days. To reheat, just pop them in the microwave or warm them up in a pan until heated through.

Tips to Make Grilled Chicken with Herb Rice and Veggies

  • Make sure to marinate the chicken for the full 15 minutes; it makes a big difference in flavor.
  • Feel free to adjust the veggies based on what you have at home. Zucchini or spinach can be great additions!
  • If you’re short on time, you can prepare the rice ahead of time.

Variation

You can easily switch up the protein and use shrimp or tofu instead of chicken. The cooking times may vary, so watch closely!

FAQs

1. Can I use brown rice instead of white rice?
Yes, you can use brown rice, but remember it may take longer to cook. Follow package instructions for best results.

2. Is this recipe suitable for meal prep?
Absolutely! This dish stores well and can be a great meal prep option for lunch or dinner throughout the week.

3. Can I make this recipe in advance?
You can prepare the marinated chicken and chopped veggies ahead of time. Just assemble and grill when you're ready to eat!

Leave a Comment